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The global pandemic and the subsequent worldwide lockdown have taken a toll on mental health. To get people back on track, Oprah Winfrey defines her 2020 vision through this virtual wellness programme. By Upasana Singh

People’s mental health and well-being have taken a back seat as they are trying to adjust to the new normal amid the COVID-19 outbreak. In these uncertain times, Oprah Winfrey— the celebrated American personality is partnering with Weight Watchers Reimagined (WW) to launch: Oprah’s Your Life In Focus: A Vision Forward.

 

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The free, four-week event is an extension of her nationwide wellness tour with WW, which began earlier this year. However, due to the global pandemic, Winfrey is bringing the series online for viewers who are isolating at home.

The media mogul will host live interactive sessions every Saturday till June 6 on Zoom at 11 A.M. (EDT). The tour made its debut on May 16 with a 90-minute seminar on the topic of focus. The rest of the sessions will include discussions on relationships, connections, adaptability, and commitment. Lessons on wellness that can help and guide us during these testing times will be also be included.

As reported by ABC News, Winfrey said in a statement, “In early 2020, I spent nine weeks travelling the country, talking to people about being well and staying focused. It was exhilarating. Then the pandemic hit and shook us all. Now, it’s more important than ever to be and stay well and strong. Together, let’s reset, refocus, and find clarity in what matters most.”

According to a press release, Winfrey “will share lessons in wellness that are carrying her through this moment,” via guided workbook exercises, suggestions for at-home self-care, interviews with wellness-industry pros, and conversations with audiences worldwide.

 

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Winfrey teased in a video about appearances from “some special friends.” We are definitely thrilled to see what the television talk show host has in store for us apart from Dwayne ‘The Rock’ Johnson and Kate Hudson who popped in the first episode to talk about quarantining with loved ones. To view the virtual series, all you have to do is sign up at – ww.com/oprah. You will receive an email about the weekly topic and the digital workbook pages along with a free 30-day WW trial offer.

Apart from being hosted on Zoom, each event will be live-streamed on Winfrey’s Facebook page and WW’s Facebook, Instagram channels, and other social media networks. And if you still miss the series, do not fret as it will be available on-demand viewing on various platforms.

Related: These Hotels Are Offering Virtual Workout Sessions. Where Do We Sign Up!